How Your Bedroom Paint Colour is Affecting Your Sleep
40% of Americans get only six or fewer hours of sleep per night. Perhaps you don’t either and have tried everything to make the sandman visit with little luck. Could the paint colour of your bedroom walls be to blame?
It sounds like something too simple to actually work, but the truth is the psychology behind colours has been researched for years. Different colours have the ability to make us feel particular emotions; if you’ve ever felt a difference in your mood while wearing your favourite hue, you know this is true. It’s the reason why a dentist’s office or spa may choose a soothing wall colour while a gym may go for vibrant tones to help its clients feel energized.
Here’s a general guide to the best and worst colours for your bedroom.
First, the Worst Paint Colour
When it comes to getting some shuteye, these are the general paint shades you may want to avoid.
Red
It’s the colour of romance and heat, so you may think it’s a suitable choice for your bedroom to help spice things up. But as it turns it, red is way too energetic. Red light makes cattle more aroused than blue or green light, and red is a common colour in bullfighting as it is believed to excite the bull.
Another study found that when people saw red their reactions became faster and more forceful. Red has also been found to increase the heart rate. Save the colour for roses and date night, but don’t paint your bedroom walls with it.
Bright Colors
Bright colours in general, no matter which ones they are, will stimulate and begin to energize you which is the opposite of what you need when trying to fall asleep. Vibrant shades of yellow, orange and blue are great for other parts of the house such as the kitchen and family room but may make it difficult to fall asleep when used in the bedroom.
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