How Your Bedroom Paint Colour is Affecting Your Sleep
40% of Americans get only six or fewer hours of sleep per night. Perhaps you don’t either and have tried everything to make the sandman visit with little luck. Could the paint colour of your bedroom walls be to blame?
It sounds like something too simple to actually work, but the truth is the psychology behind colours has been researched for years. Different colours have the ability to make us feel particular emotions; if you’ve ever felt a difference in your mood while wearing your favourite hue, you know this is true. It’s the reason why a dentist’s office or spa may choose a soothing wall colour while a gym may go for vibrant tones to help its clients feel energized.
Here’s a general guide to the best and worst colours for your bedroom.
First, the WorstPaint Colour
When it comes to getting some shuteye, these
are the general paint shades you may want to avoid.
It’s the colour of romance and heat, so you may think it’s a suitable choice for your bedroom to help spice things up. But as it turns it, red is way too energetic. Red light makes cattle more aroused than blue or green light, and red is a common colour in bullfighting as it is believed to excite the bull.
Another study found that when people saw red their reactions became faster and more forceful. Red has also been found to increase the heart rate. Save the colour for roses and date night, but don’t paint your bedroom walls with it.
Bright colours in general, no matter which ones they are, will stimulate and begin to energize you which is the opposite of what you need when trying to fall asleep. Vibrant shades of yellow, orange and blue are great for other parts of the house such as the kitchen and family room but may make it difficult to fall asleep when used in the bedroom.
Did you know that one way to identify a mould problem in your home is by watching your water bill? Leaks and damp surfaces are primed for mould growth, especially in areas that are prone to collection surfaces and warmth—think your bathrooms, kitchen and basement.
In addition to leaky pipes, many people don’t realize that mould can form in other disguised areas of your home such as on your mattress. Whether you sleep in a damp room, spill a glass of water that is absorbed into your mattress, or sweat a lot at night, your mattress may be primed for mould growth. Mattresses can include soft, porous materials such as cotton covers or foam comfort layers, any of which can absorb moisture both inside and outside of your mattress.
So, while you may know to check your pipes or
understand that your basement, kitchen, and bathrooms are often culprits of
leaks and potential areas of mould growth, keep in mind that places such as
your bedroom may hide a serious mould problem.
Here are five ways indoor mould causes sleeploss
Mould impacts the air quality in your house by releasing glucans which can cause an inflammatory response to your respiratory system. In turn, it affects your ability to breathe effectively by prompting your body to go into a fix-it mode such as an increase in mucus production which builds up and makes it difficult to breathe.
It is estimated that nearly a billion people worldwide are affected by sleep apnea.Sleep apnea is a dangerous and potentially deadly problem wherein a person momentarily stops breathing. The result is gasping or snoring as the person’s brain tries to readjust breathing. Sleep apnea and sleep loss are caused by the blockage or narrowing of the airways that is often the result of congestion associated with mould.